• SELF MASTERY • PROTECTION • FITNESS

• SELF MASTERY • PROTECTION • FITNESS

ARE YOU READY TO BE THE MASTER OF YOUR LIFE?

Empirical Wellness is more than just a fitness program – it's a holistic path to self-mastery . Founded by Shekem, an expert in fitness, combat, and trauma-informed healing, this transformative program integrates physical training and self-defense with a deep focus on mental and emotional well-being.

Shekem’s journey—partly shaped by his personal battle with depression and anxiety—led him to discover the power of fitness and self-mastery as tools for healing. With over 10 years of experience, he’s created programs that not only help clients reach their physical goals but empower them to build stronger, healthier relationships with their minds and emotions.

From working with kids to coaching individuals and leading support groups for both men and women, Shekem has cultivated an approach rooted in mentorship, empathy, and real-world experience. Shekem has guided clients through life-changing transformations that extend far beyond physical strength.

Empirical Wellness is about real, lasting change—creating harmony between your mind, body, and spirit so you can thrive in every aspect of your life.

offerings\\\

PERSONALIZED 1 : 1 FITNESS

In person fitness training is tailored to your goals, combining custom workouts and monthly meal plans to build body confidence and strength. Achieve lasting results with a holistic, results-driven approach.

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empowered self defense

Transformative virtual coaching offering powerful tools to combat negative emotions like grief, depression and more. This system uses science, meditation and movement to help reframe your life.

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1:1 Coaching

Our self-defense classes empower both men and women of all ages, teaching striking, tactical firearms training, and weapons defense. Learn to defend, protect, and build resilience—mentally, physically, and emotionally.

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Client Testimonials

  • Working with Shekem was both a challenge and experience in the best way imaginable… in addition to getting into the best shape of my life, I was also able to improve my mental toughness while fortifying my spirit.

    Monti Washington

  • I joined Shekem's program looking for a way to regain control over my life, and I can honestly say as a woman it has been life-changing. Knowing I can protect myself is invaluable.

    Albreanna

  • There’s places you go to train. And then there’s places you go to elevate your physical, spiritual & mental being. Shekem is the latter.

    Vaughn W. Hebron

“Your value is something inextricable”

SHEKEM IS LEADING THE WAY FOR MEN TO DO AWAY WITH ARCHAIC IDEOLOGIES CREATED TO FOSTER A CYCLE OF DEPRESSION LINKED TO WORTHINESS AND THEIR PLACE IN THE WORLD. THROUGH HIS 1:1 COACHING SHEKEM ARMS HIS CLIENTS WITH ACTIONABLE TOOLS, SKILLS AND SUPPORT TO BEGIN LIVING AGAIN.

1:1 cOACHING

  • 1:1 coaching is designed to offer transformative, high-impact support for individuals who are ready to make meaningful changes in their lives.

    Are you ready to step into the life you truly desire? Unlock Your Potential (4-week coaching program) is designed to help you break free from what’s holding you back and create a life that feels aligned, fulfilling, and expansive.

  • This 1:1 in person meditation offering is designed to give transformative, high-impact support for individuals who are ready to make meaningful changes in their lives.

    This Inner Warrior Sound Healing meditation is a guided meditative session using indigenous sound healing, light movement, and breathwork to channel and water the power and fire within. Its a rejuvenating 1:1 session with roots in Zen meditation and Qigong. This session requires no previous knowledge or experience in the fields of meditation or martial arts. This space is where one can simply relax into their natural self and their natural movement, while surrounded by natures benefitting elements and music. Whether you're seeking silence, clarity, a revelatory word of guidance, this is when you get to take a moment for yourself, and the warrior within.

  • Book Shekem for at your next event or join him at his next local ceremony for an intimate gathering and guided sound healing experience. Shekem creates a beautiful sacred space for groups to relax, unwind and reflect. His sound baths are customizable to your needs and in support of deeper healing and expansion.

  • Shekem is an exceptional mentor, known for his calm, playful, and inquisitive nature that creates a trusted space for young boys and men. His ability to connect deeply with each individual, offering guidance without judgment, empowers them to grow and build confidence. Shekem provides a safe environment where young kings can explore their potential, gain life skills, and develop values of self-respect and perseverance. He’s not just a mentor, but a powerful conduit for positive change, shaping the future of youth with patience, empathy, and wisdom.

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